26.4 km | 03:00:22 | 06:49/km日期: 2015-10-25 06:05 - 總爬升: 615 m - 平均心率: 166 - 卡路里: 2582 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'43" / 06'50" / 07'36" / 07'25" / 06'34" / 06'28" / 07'47" / 05'52" / 05'52" / 06'21" / 05'52" / 06'50" / 08'34" / 13'04" / 11'46" / 11'41" / 06'53" / 06'50" / 17'35" / 07'34" / 16'50" / 07'20" / 11'33" / 12'29" / 08'00" / 10'20" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 07'35" (+01'53") | 1000 / 3000 |
| 4 | | 07'24" (+01'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'51") | 1000 / 5000 |
| 6 | | 06'28" (+00'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 06'50" (+01'08") | 1000 / 12000 |
| 13 | | 06'51" (+01'09") | 1000 / 13000 |
| 14 | | 06'09" (+00'27") | 1000 / 14000 |
| 15 | | 06'30" (+00'48") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 06'52" (+01'10") | 1000 / 17000 |
| 18 | | 06'13" (+00'31") | 1000 / 18000 |
| 19 | | 07'06" (+01'24") | 1000 / 19000 |
| 20 | | 07'33" (+01'51") | 1000 / 20000 |
| 21 | | 06'56" (+01'14") | 1000 / 21000 |
| 22 | | 07'20" (+01'38") | 1000 / 22000 |
| 23 | | 08'51" (+03'09") | 1000 / 23000 |
| 24 | | 08'33" (+02'51") | 1000 / 24000 |
| 25 | | 08'00" (+02'18") | 1000 / 25000 |
| 26 | | 07'16" (+01'34") | 1000 / 26000 |
| 27 | | 06'45" (+01'03") | 407 / 26407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 69.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'50" | 00:12'33" |
| 3 | 07'36" | 00:20'09" |
| 4 | 07'25" | 00:27'34" |
| 5 | 06'34" | 00:34'08" |
| 6 | 06'28" | 00:40'36" |
| 7 | 07'47" | 00:48'23" |
| 8 | 05'52" | 00:54'15" |
| 9 | 05'52" | 01:00'07" |
| 10 | 06'21" | 01:06'28" |
| 11 | 05'52" | 01:12'20" |
| 12 | 06'50" | 01:19'10" |
| 13 | 08'34" | 01:27'44" |
| 14 | 13'04" | 01:40'48" |
| 15 | 11'46" | 01:52'34" |
| 16 | 11'41" | 02:04'15" |
| 17 | 06'53" | 02:11'08" |
| 18 | 06'50" | 02:17'58" |
| 19 | 17'35" | 02:35'33" |
| 20 | 07'34" | 02:43'07" |
| 21 | 16'50" | 02:59'57" |
| 22 | 07'20" | 03:07'17" |
| 23 | 11'33" | 03:18'50" |
| 24 | 12'29" | 03:31'19" |
| 25 | 08'00" | 03:39'19" |
| 26 | 10'20" | 03:49'39" |
| 26.4 | 20'10" | 03:57'52" |
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