6.6 km | 00:30:16 | 04:34/km日期: 2015-11-10 23:14 - 卡路里: 453 Cal
Pace: 03'03" / 04'32" / 04'29" / 04'23" / 04'29" / 04'19" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'57") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" (+00'10") | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'28" (+00'09") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 620 / 6620 |
11月累積里程 : 155.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 04'32" | 00:07'35" |
| 3 | 04'29" | 00:12'04" |
| 4 | 04'23" | 00:16'27" |
| 5 | 04'29" | 00:20'56" |
| 6 | 04'19" | 00:25'15" |
| 6.6 | 04'30" | 00:28'03" |
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