18.0 km | 01:27:30 | 04:51/km日期: 2015-11-07 22:38 - 卡路里: 1247 Cal
Pace: 05'30" / 05'15" / 05'00" / 04'54" / 05'00" / 05'00" / 04'58" / 04'53" / 04'43" / 04'44" / 04'50" / 04'45" / 04'41" / 04'34" / 04'39" / 04'30" / 04'23" / 04'07" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'17") | 1000 / 1000 |
| 2 | | 05'14" (+01'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'53") | 1000 / 3000 |
| 4 | | 04'54" (+00'47") | 1000 / 4000 |
| 5 | | 04'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'00" (+00'53") | 1000 / 6000 |
| 7 | | 04'58" (+00'51") | 1000 / 7000 |
| 8 | | 04'52" (+00'45") | 1000 / 8000 |
| 9 | | 04'43" (+00'36") | 1000 / 9000 |
| 10 | | 04'43" (+00'36") | 1000 / 10000 |
| 11 | | 04'50" (+00'43") | 1000 / 11000 |
| 12 | | 04'44" (+00'37") | 1000 / 12000 |
| 13 | | 04'40" (+00'33") | 1000 / 13000 |
| 14 | | 04'34" (+00'27") | 1000 / 14000 |
| 15 | | 04'39" (+00'32") | 1000 / 15000 |
| 16 | | 04'29" (+00'22") | 1000 / 16000 |
| 17 | | 04'22" (+00'15") | 1000 / 17000 |
| 18 | | 04'07" | 1000 / 18000 |
| 19 | | 04'20" (+00'13") | 41 / 18041 |
11月累積里程 : 155.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'00" | 00:15'45" |
| 4 | 04'54" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 04'58" | 00:35'37" |
| 8 | 04'53" | 00:40'30" |
| 9 | 04'43" | 00:45'13" |
| 10 | 04'44" | 00:49'57" |
| 11 | 04'50" | 00:54'47" |
| 12 | 04'45" | 00:59'32" |
| 13 | 04'41" | 01:04'13" |
| 14 | 04'34" | 01:08'47" |
| 15 | 04'39" | 01:13'26" |
| 16 | 04'30" | 01:17'56" |
| 17 | 04'23" | 01:22'19" |
| 18 | 04'07" | 01:26'26" |
| 18.0 | 04'03" | 01:26'36" |
Faber Yang 說推
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