12.3 km | 01:11:10 | 05:46/km日期: 2015-11-25 14:28 - 平均心率: 160 - 卡路里: 1013 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'28" / 05'22" / 04'31" / 05'17" / 04'38" / 05'48" / 04'19" / 06'50" / 07'10" / 06'41" / 06'42" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'38") | 1000 / 1000 |
| 2 | | 05'25" (+01'36") | 956 / 1956 |
| 3 | | 04'30" (+00'41") | 1000 / 2956 |
| 4 | | 04'35" (+00'46") | 610 / 3567 |
| 5 | | 07'48" (+03'59") | 203 / 3770 |
| 6 | | 04'36" (+00'47") | 1000 / 4770 |
| 7 | | 04'29" (+00'40") | 594 / 5365 |
| 8 | | 08'03" (+04'14") | 407 / 5772 |
| 9 | | 04'18" (+00'29") | 1000 / 6772 |
| 10 | | 03'49" | 412 / 7184 |
| 11 | | 07'34" (+03'45") | 1000 / 8184 |
| 12 | | 06'58" (+03'09") | 1000 / 9184 |
| 13 | | 06'45" (+02'56") | 1000 / 10184 |
| 14 | | 06'35" (+02'46") | 1000 / 11184 |
| 15 | | 06'20" (+02'31") | 1000 / 12184 |
| 16 | | 06'17" (+02'28") | 151 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
144.05 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 04'31" | 00:15'21" |
| 4 | 05'17" | 00:20'38" |
| 5 | 04'38" | 00:25'16" |
| 6 | 05'48" | 00:31'04" |
| 7 | 04'19" | 00:35'23" |
| 8 | 06'50" | 00:42'13" |
| 9 | 07'10" | 00:49'23" |
| 10 | 06'41" | 00:56'04" |
| 11 | 06'42" | 01:02'46" |
| 12 | 06'22" | 01:09'08" |
| 12.3 | 06'06" | 01:11'11" |
展開計圈分析
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