21.0 km | 01:49:58 | 05:14/km日期: 2015-11-28 07:01 - 總爬升: 1819 m - 卡路里: 1133 Cal - 總步數: 20000 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 87%
Pace: 03'40" / 04'43" / 05'15" / 03'08" / 03'18" / 03'49" / 03'57" / 01'21" / 04'40" / 04'23" / 03'29" / 02'01" / 03'09" / 01'55" / 02'06" / 03'15" / 01'20" / 03'45" / 03'26" / 01'29" / 03'33" / 05'15" / 04'52" / 04'14" / 05'37" / 04'58" / 05'24" / 06'11" / 01'01" / 02'20" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'00") | 1000 / 1000 | 190 / 101 |
| 2 | | 05'42" (+01'31") | 1004 / 2005 | 178 / 98 |
| 3 | | 05'10" (+00'59") | 989 / 2995 | 188 / 102 |
| 4 | | 04'22" (+00'11") | 1002 / 3997 | 190 / 119 |
| 5 | | 04'54" (+00'43") | 1004 / 5001 | 192 / 105 |
| 6 | | 05'26" (+01'15") | 994 / 5995 | 191 / 95 |
| 7 | | 05'01" (+00'50") | 998 / 6994 | 192 / 103 |
| 8 | | 04'28" (+00'17") | 1000 / 7995 | 196 / 113 |
| 9 | | 04'11" | 1007 / 9002 | 196 / 121 |
| 10 | | 05'02" (+00'51") | 999 / 10001 | 192 / 102 |
| 11 | | 04'21" (+00'10") | 995 / 10997 | 195 / 117 |
| 12 | | 04'34" (+00'23") | 1002 / 11999 | 191 / 114 |
| 13 | | 04'11" | 995 / 12994 | 192 / 124 |
| 14 | | 05'32" (+01'21") | 996 / 13991 | 188 / 95 |
| 15 | | 05'50" (+01'39") | 1008 / 15000 | 187 / 91 |
| 16 | | 05'50" (+01'39") | 999 / 15999 | 187 / 91 |
| 17 | | 06'39" (+02'28") | 993 / 16992 | 185 / 81 |
| 18 | | 06'38" (+02'27") | 1003 / 17995 | 183 / 82 |
| 19 | | 06'51" (+02'40") | 997 / 18993 | 175 / 83 |
| 20 | | 06'31" (+02'20") | 991 / 19985 | 178 / 85 |
11月累積里程 : 284.91 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'43" | 00:08'23" |
| 3 | 05'15" | 00:13'38" |
| 4 | 03'08" | 00:16'46" |
| 5 | 03'18" | 00:20'04" |
| 6 | 03'49" | 00:23'53" |
| 7 | 03'57" | 00:27'50" |
| 8 | 01'21" | 00:29'11" |
| 9 | 04'40" | 00:33'51" |
| 10 | 04'23" | 00:38'14" |
| 11 | 03'29" | 00:41'43" |
| 12 | 02'01" | 00:43'44" |
| 13 | 03'09" | 00:46'53" |
| 14 | 01'55" | 00:48'48" |
| 15 | 02'06" | 00:50'54" |
| 16 | 03'15" | 00:54'09" |
| 17 | 01'20" | 00:55'29" |
| 18 | 03'45" | 00:59'14" |
| 19 | 03'26" | 01:02'40" |
| 20 | 01'29" | 01:04'09" |
| 21 | 03'33" | 01:07'42" |
| 22 | 05'15" | 01:12'57" |
| 23 | 04'52" | 01:17'49" |
| 24 | 04'14" | 01:22'03" |
| 25 | 05'37" | 01:27'40" |
| 26 | 04'58" | 01:32'38" |
| 27 | 05'24" | 01:38'02" |
| 28 | 06'11" | 01:44'13" |
| 29 | 01'01" | 01:45'14" |
| 30 | 02'20" | 01:47'34" |
| 21.0 | 00'-15" | 01:49'58" |
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