15.0 km | 01:19:06 | 05:16/km日期: 2015-11-25 20:46 - 地點: 三民家商操場 - 天氣: 涼爽 - 卡路里: 919 Cal - 總步數: 14386 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 82%
Pace: 05'44" / 05'26" / 05'30" / 05'17" / 05'15" / 05'13" / 05'15" / 05'14" / 05'15" / 05'13" / 05'22" / 05'25" / 05'02" / 05'03" / 04'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+02'47") | 1008 / 1008 | 180 / 97 |
| 2 | | 05'25" (+02'32") | 1000 / 2009 | 185 / 99 |
| 3 | | 05'28" (+02'35") | 1004 / 3013 | 184 / 98 |
| 4 | | 05'16" (+02'23") | 1000 / 4013 | 180 / 104 |
| 5 | | 05'16" (+02'23") | 1004 / 5018 | 183 / 103 |
| 6 | | 05'10" (+02'17") | 1010 / 6029 | 182 / 105 |
| 7 | | 05'11" (+02'18") | 1011 / 7040 | 182 / 105 |
| 8 | | 05'11" (+02'18") | 1004 / 8044 | 182 / 105 |
| 9 | | 05'12" (+02'19") | 1006 / 9051 | 180 / 106 |
| 10 | | 05'11" (+02'18") | 1005 / 10057 | 179 / 107 |
| 11 | | 05'20" (+02'27") | 1003 / 11060 | 176 / 105 |
| 12 | | 05'23" (+02'30") | 1004 / 12065 | 178 / 103 |
| 13 | | 05'02" (+02'09") | 1007 / 13073 | 182 / 108 |
| 14 | | 04'59" (+02'06") | 1000 / 14073 | 183 / 109 |
| 15 | | 04'44" (+01'51") | 1005 / 15079 | 183 / 114 |
| 16 | | 02'53" | 17 / 15096 | 160 / 216 |
11月累積里程 : 171.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'15" | 00:37'40" |
| 8 | 05'14" | 00:42'54" |
| 9 | 05'15" | 00:48'09" |
| 10 | 05'13" | 00:53'22" |
| 11 | 05'22" | 00:58'44" |
| 12 | 05'25" | 01:04'09" |
| 13 | 05'02" | 01:09'11" |
| 14 | 05'03" | 01:14'14" |
| 15 | 04'46" | 01:19'00" |
| 15.0 | 05'46" | 01:19'06" |
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