12.1 km | 01:03:08 | 05:12/km日期: 2015-11-28 17:36 - 地點: 衛武營都會公園 - 天氣: 涼 - 卡路里: 654 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'08" / 05'21" / 05'19" / 05'20" / 05'17" / 05'11" / 05'20" / 05'13" / 05'05" / 04'58" / 04'40" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 993 / 993 |
| 2 | | 05'21" (+00'39") | 996 / 1990 |
| 3 | | 05'21" (+00'39") | 1010 / 3000 |
| 4 | | 05'18" (+00'36") | 1005 / 4006 |
| 5 | | 05'18" (+00'36") | 994 / 5000 |
| 6 | | 05'08" (+00'26") | 1007 / 6008 |
| 7 | | 05'21" (+00'39") | 1011 / 7019 |
| 8 | | 05'12" (+00'30") | 1003 / 8022 |
| 9 | | 05'07" (+00'25") | 993 / 9016 |
| 10 | | 04'53" (+00'11") | 1008 / 10025 |
| 11 | | 04'42" | 992 / 11017 |
| 12 | | 04'45" (+00'03") | 1006 / 12024 |
| 13 | | 05'01" (+00'19") | 79 / 12104 |
一個禮拜休跑了..今晚早早下班,實在是腳癢想慢慢跑個一小時,結果後面又變快了..我覺得我的腳應該差不多快好了,因為跑完4 圈腳都很輕鬆耶....
11月累積里程 :
187.79 km 
SKECHERS 累積 :
385.1 kmAndroid - samsung SM-A800YZ 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 05'11" | 00:32'36" |
| 7 | 05'20" | 00:37'56" |
| 8 | 05'13" | 00:43'09" |
| 9 | 05'05" | 00:48'14" |
| 10 | 04'58" | 00:53'12" |
| 11 | 04'40" | 00:57'52" |
| 12 | 04'47" | 01:02'39" |
| 12.1 | 04'37" | 01:03'08" |
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