21.1 km | 01:34:40 | 04:29/km日期: 2015-11-25 16:44 - 地點: NUK Campus - 平均心率: 148 - 卡路里: 1177 Cal - 溫度: 28°C - 濕度: 58%
Pace: 04'36" / 04'26" / 04'30" / 04'21" / 04'24" / 04'18" / 04'40" / 04'19" / 04'20" / 04'28" / 04'30" / 04'25" / 04'23" / 04'45" / 04'25" / 04'30" / 04'35" / 04'28" / 04'35" / 04'31" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'09") | 1609 / 1609 |
| 2 | | 04'29" (+00'09") | 1609 / 3218 |
| 3 | | 04'22" (+00'02") | 1609 / 4828 |
| 4 | | 04'20" | 1609 / 6437 |
| 5 | | 04'29" (+00'09") | 1609 / 8046 |
| 6 | | 04'22" (+00'02") | 1609 / 9656 |
| 7 | | 04'29" (+00'09") | 1609 / 11265 |
| 8 | | 04'23" (+00'03") | 1609 / 12874 |
| 9 | | 04'38" (+00'18") | 1609 / 14484 |
| 10 | | 04'26" (+00'06") | 1609 / 16093 |
| 11 | | 04'31" (+00'11") | 1609 / 17702 |
| 12 | | 04'35" (+00'15") | 1609 / 19312 |
| 13 | | 04'38" (+00'18") | 1609 / 20921 |
| 14 | | 04'39" (+00'19") | 177 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 402.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 04'30" | 00:13'32" |
| 4 | 04'21" | 00:17'53" |
| 5 | 04'24" | 00:22'17" |
| 6 | 04'18" | 00:26'35" |
| 7 | 04'40" | 00:31'15" |
| 8 | 04'19" | 00:35'34" |
| 9 | 04'20" | 00:39'54" |
| 10 | 04'28" | 00:44'22" |
| 11 | 04'30" | 00:48'52" |
| 12 | 04'25" | 00:53'17" |
| 13 | 04'23" | 00:57'40" |
| 14 | 04'45" | 01:02'25" |
| 15 | 04'25" | 01:06'50" |
| 16 | 04'30" | 01:11'20" |
| 17 | 04'35" | 01:15'55" |
| 18 | 04'28" | 01:20'23" |
| 19 | 04'35" | 01:24'58" |
| 20 | 04'31" | 01:29'29" |
| 21 | 04'44" | 01:34'13" |
| 21.1 | 04'32" | 01:34'40" |
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