30.0 km | 03:33:14 | 07:06/km日期: 2023-02-11 05:30 - 卡路里: 1999 Cal - 溫度: 17°C - 濕度: 99%
Pace: 07'39" / 06'48" / 06'40" / 06'27" / 07'36" / 06'26" / 06'27" / 06'22" / 07'15" / 06'21" / 06'23" / 06'39" / 06'35" / 06'18" / 06'33" / 06'45" / 06'34" / 07'03" / 07'12" / 06'30" / 06'49" / 07'30" / 06'51" / 07'24" / 07'22" / 07'29" / 07'56" / 08'00" / 09'14" / 09'48" / 13'20" /
基本訓練
--
頑張って30キロ稽古しました！
凄く疲れた！やばい！42キロは走れるか？
又稽古するしかない！
今日有難うございます^_^！
2月累積里程 : 70.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'48" | 00:14'27" |
| 3 | 06'40" | 00:21'07" |
| 4 | 06'27" | 00:27'34" |
| 5 | 07'36" | 00:35'10" |
| 6 | 06'26" | 00:41'36" |
| 7 | 06'27" | 00:48'03" |
| 8 | 06'22" | 00:54'25" |
| 9 | 07'15" | 01:01'40" |
| 10 | 06'21" | 01:08'01" |
| 11 | 06'23" | 01:14'24" |
| 12 | 06'39" | 01:21'03" |
| 13 | 06'35" | 01:27'38" |
| 14 | 06'18" | 01:33'56" |
| 15 | 06'33" | 01:40'29" |
| 16 | 06'45" | 01:47'14" |
| 17 | 06'34" | 01:53'48" |
| 18 | 07'03" | 02:00'51" |
| 19 | 07'12" | 02:08'03" |
| 20 | 06'30" | 02:14'33" |
| 21 | 06'49" | 02:21'22" |
| 22 | 07'30" | 02:28'52" |
| 23 | 06'51" | 02:35'43" |
| 24 | 07'24" | 02:43'07" |
| 25 | 07'22" | 02:50'29" |
| 26 | 07'29" | 02:57'58" |
| 27 | 07'56" | 03:05'54" |
| 28 | 08'00" | 03:13'54" |
| 29 | 09'14" | 03:23'08" |
| 30 | 09'48" | 03:32'56" |
| 30.0 | 12'43" | 03:33'12" |
留言 
