10.1 km | 01:05:56 | 06:31/km日期: 2023-01-31 21:18 - 平均心率: 118 - 卡路里: 433 Cal - 平均步頻: 158
Pace: 05'52" / 06'03" / 05'54" / 05'56" / 06'08" / 06'16" / 06'17" / 05'54" / 08'20" / 08'19" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 08'19" (+02'27") | 1000 / 9000 |
| 10 | | 08'19" (+02'27") | 1000 / 10000 |
| 11 | | 09'50" (+03'58") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 06'08" | 00:29'53" |
| 6 | 06'16" | 00:36'09" |
| 7 | 06'17" | 00:42'26" |
| 8 | 05'54" | 00:48'20" |
| 9 | 08'20" | 00:56'40" |
| 10 | 08'19" | 01:04'59" |
| 10.1 | 10'22" | 01:06'00" |
留言 
展開計圈分析
