10.0 km | 00:47:50 | 04:46/km日期: 2015-11-02 19:16 - 平均心率: 174 - 卡路里: 536 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'56" / 04'47" / 04'51" / 04'49" / 04'42" / 04'49" / 04'48" / 04'42" / 04'44" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 500 / 500 |
| 2 | | 04'53" (+00'21") | 500 / 1000 |
| 3 | | 04'45" (+00'13") | 500 / 1500 |
| 4 | | 04'48" (+00'16") | 500 / 2000 |
| 5 | | 04'53" (+00'21") | 500 / 2500 |
| 6 | | 04'49" (+00'17") | 500 / 3000 |
| 7 | | 04'54" (+00'22") | 500 / 3500 |
| 8 | | 04'43" (+00'11") | 500 / 4000 |
| 9 | | 04'41" (+00'09") | 500 / 4500 |
| 10 | | 04'41" (+00'09") | 500 / 5000 |
| 11 | | 04'54" (+00'22") | 500 / 5500 |
| 12 | | 04'44" (+00'12") | 500 / 6000 |
| 13 | | 04'49" (+00'17") | 500 / 6500 |
| 14 | | 04'45" (+00'13") | 500 / 7000 |
| 15 | | 04'42" (+00'10") | 500 / 7500 |
| 16 | | 04'42" (+00'10") | 500 / 8000 |
| 17 | | 04'41" (+00'09") | 500 / 8500 |
| 18 | | 04'44" (+00'12") | 500 / 9000 |
| 19 | | 04'43" (+00'11") | 500 / 9500 |
| 20 | | 04'32" | 500 / 10000 |
| 21 | | 04'11" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 247.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'49" | 00:19'23" |
| 5 | 04'42" | 00:24'05" |
| 6 | 04'49" | 00:28'54" |
| 7 | 04'48" | 00:33'42" |
| 8 | 04'42" | 00:38'24" |
| 9 | 04'44" | 00:43'08" |
| 10 | 04'37" | 00:47'45" |
| 10.0 | 04'14" | 00:47'50" |
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