11.1 km | 01:03:54 | 05:44/km日期: 2015-11-25 05:21 - 地點: 河堤 - 卡路里: 600 Cal - 總步數: 11594 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 87%
Pace: 06'09" / 05'56" / 05'55" / 06'01" / 06'07" / 05'46" / 05'37" / 05'32" / 05'31" / 05'30" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'56") | 1004 / 1004 | 179 / 90 |
| 2 | | 05'54" (+00'43") | 1004 / 2009 | 180 / 93 |
| 3 | | 05'54" (+00'43") | 1002 / 3011 | 181 / 93 |
| 4 | | 06'00" (+00'49") | 1002 / 4013 | 178 / 93 |
| 5 | | 06'06" (+00'55") | 1002 / 5015 | 179 / 91 |
| 6 | | 05'46" (+00'35") | 1006 / 6022 | 180 / 96 |
| 7 | | 05'33" (+00'22") | 1000 / 7022 | 182 / 98 |
| 8 | | 05'32" (+00'21") | 1006 / 8029 | 182 / 98 |
| 9 | | 05'30" (+00'19") | 1002 / 9031 | 182 / 99 |
| 10 | | 05'27" (+00'16") | 1006 / 10037 | 183 / 99 |
| 11 | | 05'11" | 1004 / 11041 | 185 / 103 |
| 12 | | 04'59" | 113 / 11155 | 180 / 111 |
天氣真的有變冷了，跑來格外舒適，大家要注意變化喔！
11月累積里程 : 403.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 05'37" | 00:41'31" |
| 8 | 05'32" | 00:47'03" |
| 9 | 05'31" | 00:52'34" |
| 10 | 05'30" | 00:58'04" |
| 11 | 05'13" | 01:03'17" |
| 11.1 | 05'25" | 01:03'54" |
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