15.1 km | 01:32:16 | 06:06/km日期: 2023-01-24 07:02 - 總爬升: 258 m - 卡路里: 882 Cal - 總步數: 17666 - 平均步頻: 191 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 88%
Pace: 06'21" / 07'01" / 06'18" / 06'25" / 06'07" / 05'58" / 05'52" / 05'51" / 05'55" / 05'16" / 05'47" / 05'34" / 05'37" / 05'38" / 05'58" / 29'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 | 179 / 85 |
| 2 | | 07'14" (+01'36") | 1000 / 2001 | 183 / 75 |
| 3 | | 06'15" (+00'37") | 1002 / 3004 | 186 / 85 |
| 4 | | 06'36" (+00'58") | 1002 / 4006 | 188 / 80 |
| 5 | | 06'11" (+00'33") | 1001 / 5008 | 189 / 85 |
| 6 | | 06'06" (+00'28") | 1001 / 6009 | 192 / 85 |
| 7 | | 05'52" (+00'14") | 1000 / 7009 | 193 / 87 |
| 8 | | 05'59" (+00'21") | 1001 / 8011 | 194 / 85 |
| 9 | | 05'59" (+00'21") | 1001 / 9013 | 194 / 85 |
| 10 | | 05'54" (+00'16") | 1000 / 10013 | 195 / 86 |
| 11 | | 05'50" (+00'12") | 1002 / 11016 | 195 / 87 |
| 12 | | 05'38" | 1001 / 12017 | 195 / 90 |
| 13 | | 05'44" (+00'06") | 1001 / 13019 | 195 / 88 |
| 14 | | 05'46" (+00'08") | 1001 / 14020 | 196 / 88 |
| 15 | | 06'01" (+00'23") | 1002 / 15023 | 194 / 85 |
| 16 | | 06'38" (+01'00") | 65 / 15088 | 189 / 79 |
1月累積里程 : 28.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'01" | 00:13'22" |
| 3 | 06'18" | 00:19'40" |
| 4 | 06'25" | 00:26'05" |
| 5 | 06'07" | 00:32'12" |
| 6 | 05'58" | 00:38'10" |
| 7 | 05'52" | 00:44'02" |
| 8 | 05'51" | 00:49'53" |
| 9 | 05'55" | 00:55'48" |
| 10 | 05'16" | 01:01'04" |
| 11 | 05'47" | 01:06'51" |
| 12 | 05'34" | 01:12'25" |
| 13 | 05'37" | 01:18'02" |
| 14 | 05'38" | 01:23'40" |
| 15 | 05'58" | 01:29'38" |
| 15.1 | 29'35" | 01:32'16" |
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