10.1 km | 00:52:15 | 05:10/km日期: 2015-11-26 22:16 - 卡路里: 654 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'34" / 05'05" / 05'06" / 04'44" / 05'11" / 04'44" / 04'37" / 05'41" / 05'44" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 05'41" (+01'04") | 1000 / 8000 |
| 9 | | 05'43" (+01'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 05'16" (+00'39") | 96 / 10096 |
懶得跑太久，就跑變速跑吧！
7-3-1-2-1-2-1-6 喘得要死..........
11月累積里程 :
245.13 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 04'44" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 04'44" | 00:30'24" |
| 7 | 04'37" | 00:35'01" |
| 8 | 05'41" | 00:40'42" |
| 9 | 05'44" | 00:46'26" |
| 10 | 05'19" | 00:51'45" |
| 10.1 | 05'10" | 00:52'15" |
展開計圈分析
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