17.8 km | 01:26:16 | 04:50/km日期: 2023-02-04 09:26 - 平均心率: 167 - 卡路里: 1211 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78%
Pace: 05'21" / 04'56" / 05'00" / 04'58" / 04'52" / 04'47" / 04'50" / 04'47" / 04'47" / 04'45" / 04'43" / 04'46" / 04'46" / 04'42" / 04'40" / 04'47" / 07'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'41" (+00'01") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'47" (+00'07") | 1000 / 16000 |
| 17 | | 04'52" (+00'12") | 1000 / 17000 |
| 18 | | 04'54" (+00'14") | 806 / 17806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 135.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 04'58" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 04'47" | 00:29'54" |
| 7 | 04'50" | 00:34'44" |
| 8 | 04'47" | 00:39'31" |
| 9 | 04'47" | 00:44'18" |
| 10 | 04'45" | 00:49'03" |
| 11 | 04'43" | 00:53'46" |
| 12 | 04'46" | 00:58'32" |
| 13 | 04'46" | 01:03'18" |
| 14 | 04'42" | 01:08'00" |
| 15 | 04'40" | 01:12'40" |
| 16 | 04'47" | 01:17'27" |
| 17 | 07'15" | 01:24'42" |
| 17.8 | 07'05" | 01:30'25" |
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