15.3 km | 01:20:02 | 05:14/km日期: 2015-11-25 05:01 - 地點: 竹２２ - 天氣: 好 - 卡路里: 921 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'04" / 05'27" / 05'18" / 05'24" / 05'19" / 05'17" / 05'14" / 05'17" / 05'10" / 05'07" / 04'58" / 04'59" / 05'00" / 05'00" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:38'53" (+42'13") | 1 / 1 |
| 2 | | 18:39'39" (+42'59") | 1 / 2 |
| 3 | | 16:24'54" (+28'14") | 1 / 3 |
| 4 | | 16:42'51" (+46'11") | 1 / 4 |
| 5 | | 16:48'18" (+51'38") | 1 / 5 |
| 6 | | 15:22'26" (+25'46") | 1 / 6 |
| 7 | | 14:30'46" (+34'06") | 1 / 7 |
| 8 | | 15:44'43" (+48'03") | 1 / 8 |
| 9 | | 13:09'26" (+12'46") | 1 / 9 |
| 10 | | 12:25'33" (+28'53") | 1 / 10 |
| 11 | | 09:56'40" | 1 / 11 |
| 12 | | 10:59'20" (+02'40") | 1 / 12 |
| 13 | | 11:18'30" (+21'50") | 1 / 13 |
| 14 | | 12:13'30" (+16'50") | 1 / 14 |
| 15 | | 12:06'59" (+10'19") | 1 / 15 |
| 16 | | 07:37'51" | 0 / 15 |
11月累積里程 :
434.02 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'18" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'17" | 00:32'49" |
| 7 | 05'14" | 00:38'03" |
| 8 | 05'17" | 00:43'20" |
| 9 | 05'10" | 00:48'30" |
| 10 | 05'07" | 00:53'37" |
| 11 | 04'58" | 00:58'35" |
| 12 | 04'59" | 01:03'34" |
| 13 | 05'00" | 01:08'34" |
| 14 | 05'00" | 01:13'34" |
| 15 | 05'08" | 01:18'42" |
| 15.3 | 04'57" | 01:20'02" |
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