10.2 km | 01:17:47 | 07:35/km日期: 2015-10-08 05:02 - 卡路里: 544 Cal - 溫度: 25°C - 濕度: 78%
Pace: 08'36" / 06'34" / 06'24" / 06'32" / 06'23" / 05'51" / 05'46" / 05'56" / 07'14" / 07'00" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'16") | 1609 / 1609 |
| 2 | | 06'29" (+00'37") | 1609 / 3218 |
| 3 | | 06'21" (+00'29") | 1609 / 4828 |
| 4 | | 05'58" (+00'06") | 1609 / 6437 |
| 5 | | 05'52" | 1609 / 8046 |
| 6 | | 07'23" (+01'31") | 1609 / 9656 |
| 7 | | 22'16" (+16'24") | 586 / 10242 |
10月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'34" | 00:15'10" |
| 3 | 06'24" | 00:21'34" |
| 4 | 06'32" | 00:28'06" |
| 5 | 06'23" | 00:34'29" |
| 6 | 05'51" | 00:40'20" |
| 7 | 05'46" | 00:46'06" |
| 8 | 05'56" | 00:52'02" |
| 9 | 07'14" | 00:59'16" |
| 10 | 07'00" | 01:06'16" |
| 10.2 | 14'55" | 01:09'53" |
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