13.0 km | 01:14:39 | 05:44/km日期: 2023-01-29 07:09 - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 69%
Pace: 06'30" / 06'04" / 06'05" / 05'58" / 06'01" / 05'45" / 05'54" / 05'47" / 05'39" / 05'10" / 05'28" / 05'22" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'37") | 1000 / 1000 |
| 2 | | 06'04" (+01'11") | 1000 / 2000 |
| 3 | | 06'04" (+01'11") | 1000 / 3000 |
| 4 | | 05'57" (+01'04") | 1000 / 4000 |
| 5 | | 06'01" (+01'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+01'00") | 1000 / 7000 |
| 8 | | 05'47" (+00'54") | 1000 / 8000 |
| 9 | | 05'38" (+00'45") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'34") | 1000 / 11000 |
| 12 | | 05'22" (+00'29") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 03'59" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 126.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 05'45" | 00:36'23" |
| 7 | 05'54" | 00:42'17" |
| 8 | 05'47" | 00:48'04" |
| 9 | 05'39" | 00:53'43" |
| 10 | 05'10" | 00:58'53" |
| 11 | 05'28" | 01:04'21" |
| 12 | 05'22" | 01:09'43" |
| 13 | 04'54" | 01:14'37" |
| 13.0 | 03'51" | 01:14'39" |
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