7.1 km | 00:34:57 | 04:56/km日期: 2015-11-23 18:55 - 天氣: 雨 - 卡路里: 382 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'32" / 04'44" / 04'32" / 04'32" / 04'32" / 05'48" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 386 / 386 |
| 2 | | 04'30" (+00'03") | 417 / 802 |
| 3 | | 04'35" (+00'08") | 410 / 1212 |
| 4 | | 04'43" (+00'16") | 406 / 1618 |
| 5 | | 04'51" (+00'24") | 394 / 2013 |
| 6 | | 04'36" (+00'09") | 405 / 2418 |
| 7 | | 04'28" (+00'01") | 413 / 2831 |
| 8 | | 04'42" (+00'15") | 397 / 3227 |
| 9 | | 04'27" | 415 / 3643 |
| 10 | | 04'30" (+00'03") | 411 / 4053 |
| 11 | | 04'32" (+00'05") | 411 / 4464 |
| 12 | | 04'37" (+00'10") | 400 / 4864 |
| 13 | | 05'37" (+01'10") | 2218 / 7082 |
11月累積里程 :
249.50 km 
Brooks T7 Racer 累積 :
575.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'44" | 00:09'16" |
| 3 | 04'32" | 00:13'48" |
| 4 | 04'32" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 05'48" | 00:28'40" |
| 7 | 05'32" | 00:34'12" |
| 7.1 | 06'25" | 00:34'44" |
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