13.8 km | 01:27:16 | 06:19/km日期: 2023-01-28 08:35 - 平均心率: 153 - 卡路里: 923 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 56%
Pace: 08'01" / 06'22" / 06'21" / 06'21" / 06'29" / 06'27" / 06'39" / 06'24" / 06'27" / 06'26" / 06'19" / 06'09" / 05'56" / 07'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 69.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'22" | 00:14'23" |
| 3 | 06'21" | 00:20'44" |
| 4 | 06'21" | 00:27'05" |
| 5 | 06'29" | 00:33'34" |
| 6 | 06'27" | 00:40'01" |
| 7 | 06'39" | 00:46'40" |
| 8 | 06'24" | 00:53'04" |
| 9 | 06'27" | 00:59'31" |
| 10 | 06'26" | 01:05'57" |
| 11 | 06'19" | 01:12'16" |
| 12 | 06'09" | 01:18'25" |
| 13 | 05'56" | 01:24'21" |
| 13.8 | 07'19" | 01:30'13" |
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