30.1 km | 02:13:16 | 04:25/km日期: 2023-01-29 05:54 - 平均心率: 154 - 卡路里: 1519 Cal - 平均步頻: 184
Pace: 05'02" / 04'57" / 04'53" / 04'49" / 04'47" / 04'43" / 04'41" / 04'40" / 04'06" / 03'56" / 04'15" / 04'12" / 04'09" / 04'12" / 04'11" / 04'44" / 04'30" / 04'20" / 04'05" / 04'11" / 04'12" / 04'16" / 04'13" / 04'21" / 04'32" / 04'22" / 04'28" / 04'26" / 04'23" / 04'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" (+01'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'56") | 1000 / 3000 |
| 4 | | 04'49" (+00'53") | 1000 / 4000 |
| 5 | | 04'47" (+00'51") | 1000 / 5000 |
| 6 | | 04'43" (+00'47") | 1000 / 6000 |
| 7 | | 04'40" (+00'44") | 1000 / 7000 |
| 8 | | 04'40" (+00'44") | 1000 / 8000 |
| 9 | | 04'05" (+00'09") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 04'14" (+00'18") | 1000 / 11000 |
| 12 | | 04'12" (+00'16") | 1000 / 12000 |
| 13 | | 04'09" (+00'13") | 1000 / 13000 |
| 14 | | 04'11" (+00'15") | 1000 / 14000 |
| 15 | | 04'11" (+00'15") | 1000 / 15000 |
| 16 | | 04'43" (+00'47") | 1000 / 16000 |
| 17 | | 04'29" (+00'33") | 1000 / 17000 |
| 18 | | 04'20" (+00'24") | 1000 / 18000 |
| 19 | | 04'05" (+00'09") | 1000 / 19000 |
| 20 | | 04'11" (+00'15") | 1000 / 20000 |
| 21 | | 04'11" (+00'15") | 1000 / 21000 |
| 22 | | 04'16" (+00'20") | 1000 / 22000 |
| 23 | | 04'13" (+00'17") | 1000 / 23000 |
| 24 | | 04'20" (+00'24") | 1000 / 24000 |
| 25 | | 04'32" (+00'36") | 1000 / 25000 |
| 26 | | 04'21" (+00'25") | 1000 / 26000 |
| 27 | | 04'28" (+00'32") | 1000 / 27000 |
| 28 | | 04'25" (+00'29") | 1000 / 28000 |
| 29 | | 04'22" (+00'26") | 1000 / 29000 |
| 30 | | 04'20" (+00'24") | 1000 / 30000 |
| 31 | | 04'54" (+00'58") | 69 / 30069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
333.85 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'43" | 00:29'11" |
| 7 | 04'41" | 00:33'52" |
| 8 | 04'40" | 00:38'32" |
| 9 | 04'06" | 00:42'38" |
| 10 | 03'56" | 00:46'34" |
| 11 | 04'15" | 00:50'49" |
| 12 | 04'12" | 00:55'01" |
| 13 | 04'09" | 00:59'10" |
| 14 | 04'12" | 01:03'22" |
| 15 | 04'11" | 01:07'33" |
| 16 | 04'44" | 01:12'17" |
| 17 | 04'30" | 01:16'47" |
| 18 | 04'20" | 01:21'07" |
| 19 | 04'05" | 01:25'12" |
| 20 | 04'11" | 01:29'23" |
| 21 | 04'12" | 01:33'35" |
| 22 | 04'16" | 01:37'51" |
| 23 | 04'13" | 01:42'04" |
| 24 | 04'21" | 01:46'25" |
| 25 | 04'32" | 01:50'57" |
| 26 | 04'22" | 01:55'19" |
| 27 | 04'28" | 01:59'47" |
| 28 | 04'26" | 02:04'13" |
| 29 | 04'23" | 02:08'36" |
| 30 | 04'20" | 02:12'56" |
| 30.1 | 04'48" | 02:13'16" |
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