22.2 km | 02:36:10 | 07:02/km日期: 2023-01-29 14:36 - 總爬升: 219 m - 平均心率: 160 - 卡路里: 1038 Cal - 總步數: 26188 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 67%
Pace: 05'04" / 05'35" / 05'18" / 05'31" / 08'30" / 05'52" / 06'12" / 06'33" / 07'05" / 09'32" / 06'53" / 05'58" / 07'05" / 08'00" / 06'31" / 07'38" / 08'18" / 08'25" / 08'33" / 06'58" / 06'30" / 06'16" / 21'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
103.87 km 
ASICS TARTHEREDGE-W/1012A463-700 累積 :
59.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'35" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 08'30" | 00:29'58" |
| 6 | 05'52" | 00:35'50" |
| 7 | 06'12" | 00:42'02" |
| 8 | 06'33" | 00:48'35" |
| 9 | 07'05" | 00:55'40" |
| 10 | 09'32" | 01:05'12" |
| 11 | 06'53" | 01:12'05" |
| 12 | 05'58" | 01:18'03" |
| 13 | 07'05" | 01:25'08" |
| 14 | 08'00" | 01:33'08" |
| 15 | 06'31" | 01:39'39" |
| 16 | 07'38" | 01:47'17" |
| 17 | 08'18" | 01:55'35" |
| 18 | 08'25" | 02:04'00" |
| 19 | 08'33" | 02:12'33" |
| 20 | 06'58" | 02:19'31" |
| 21 | 06'30" | 02:26'01" |
| 22 | 06'16" | 02:32'17" |
| 22.2 | 21'22" | 02:36'10" |
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