20.0 km | 02:28:21 | 07:24/km日期: 2023-01-28 08:29 - 總爬升: 527 m - 地點: 觀塘海濱花園 - 平均心率: 131 - 卡路里: 1195 Cal - 平均步頻: 164
Pace: 05'58" / 05'59" / 05'28" / 05'57" / 06'08" / 17'53" / 06'07" / 06'33" / 07'01" / 08'41" / 06'36" / 06'38" / 09'31" / 06'25" / 07'31" / 06'15" / 07'12" / 08'52" / 06'48" / 06'34" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 500 / 500 |
| 2 | | 05'52" (+00'32") | 500 / 1000 |
| 3 | | 05'48" (+00'28") | 500 / 1500 |
| 4 | | 06'09" (+00'49") | 500 / 2000 |
| 5 | | 05'20" | 500 / 2500 |
| 6 | | 05'35" (+00'15") | 500 / 3000 |
| 7 | | 05'30" (+00'10") | 500 / 3500 |
| 8 | | 06'21" (+01'01") | 500 / 4000 |
| 9 | | 06'06" (+00'46") | 500 / 4500 |
| 10 | | 06'08" (+00'48") | 500 / 5000 |
| 11 | | 27'34" (+22'14") | 500 / 5500 |
| 12 | | 08'11" (+02'51") | 500 / 6000 |
| 13 | | 06'33" (+01'13") | 500 / 6500 |
| 14 | | 05'41" (+00'21") | 500 / 7000 |
| 15 | | 06'17" (+00'57") | 500 / 7500 |
| 16 | | 06'47" (+01'27") | 500 / 8000 |
| 17 | | 06'08" (+00'48") | 500 / 8500 |
| 18 | | 07'54" (+02'34") | 500 / 9000 |
| 19 | | 09'55" (+04'35") | 500 / 9500 |
| 20 | | 07'25" (+02'05") | 500 / 10000 |
| 21 | | 06'34" (+01'14") | 500 / 10500 |
| 22 | | 06'38" (+01'18") | 500 / 11000 |
| 23 | | 06'37" (+01'17") | 500 / 11500 |
| 24 | | 06'37" (+01'17") | 500 / 12000 |
| 25 | | 07'56" (+02'36") | 500 / 12500 |
| 26 | | 11'06" (+05'46") | 500 / 13000 |
| 27 | | 07'23" (+02'03") | 500 / 13500 |
| 28 | | 05'26" (+00'06") | 500 / 14000 |
| 29 | | 06'49" (+01'29") | 500 / 14500 |
| 30 | | 08'13" (+02'53") | 500 / 15000 |
| 31 | | 06'27" (+01'07") | 500 / 15500 |
| 32 | | 06'00" (+00'40") | 500 / 16000 |
| 33 | | 06'24" (+01'04") | 500 / 16500 |
| 34 | | 07'59" (+02'39") | 500 / 17000 |
| 35 | | 07'50" (+02'30") | 500 / 17500 |
| 36 | | 09'54" (+04'34") | 500 / 18000 |
| 37 | | 06'34" (+01'14") | 500 / 18500 |
| 38 | | 07'02" (+01'42") | 500 / 19000 |
| 39 | | 06'28" (+01'08") | 500 / 19500 |
| 40 | | 06'39" (+01'19") | 500 / 20000 |
| 41 | | 07'35" (+02'15") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
206.38 km 
Asics KAYANO 26 黃色 累積 :
2048.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'57" | 00:23'22" |
| 5 | 06'08" | 00:29'30" |
| 6 | 17'53" | 00:47'23" |
| 7 | 06'07" | 00:53'30" |
| 8 | 06'33" | 01:00'03" |
| 9 | 07'01" | 01:07'04" |
| 10 | 08'41" | 01:15'45" |
| 11 | 06'36" | 01:22'21" |
| 12 | 06'38" | 01:28'59" |
| 13 | 09'31" | 01:38'30" |
| 14 | 06'25" | 01:44'55" |
| 15 | 07'31" | 01:52'26" |
| 16 | 06'15" | 01:58'41" |
| 17 | 07'12" | 02:05'53" |
| 18 | 08'52" | 02:14'45" |
| 19 | 06'48" | 02:21'33" |
| 20 | 06'34" | 02:28'07" |
| 20.0 | 07'50" | 02:28'22" |
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