11.3 km | 01:40:15 | 08:51/km日期: 2023-01-28 15:28 - 平均心率: 139 - 卡路里: 525 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 49%
Pace: 19'58" / 10'30" / 08'07" / 06'52" / 07'04" / 07'32" / 07'05" / 08'41" / 16'11" / 10'20" / 07'51" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'10") | 1000 / 1000 |
| 2 | | 10'30" (+03'39") | 1000 / 2000 |
| 3 | | 08'07" (+01'16") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'03" (+00'12") | 1000 / 5000 |
| 6 | | 07'32" (+00'41") | 1000 / 6000 |
| 7 | | 07'04" (+00'13") | 1000 / 7000 |
| 8 | | 08'41" (+01'50") | 1000 / 8000 |
| 9 | | 16'10" (+09'19") | 1000 / 9000 |
| 10 | | 10'20" (+03'29") | 1000 / 10000 |
| 11 | | 07'50" (+00'59") | 1000 / 11000 |
| 12 | | 09'28" (+02'37") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 11.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'58" | 00:19'58" |
| 2 | 10'30" | 00:30'28" |
| 3 | 08'07" | 00:38'35" |
| 4 | 06'52" | 00:45'27" |
| 5 | 07'04" | 00:52'31" |
| 6 | 07'32" | 01:00'03" |
| 7 | 07'05" | 01:07'08" |
| 8 | 08'41" | 01:15'49" |
| 9 | 16'11" | 01:32'00" |
| 10 | 10'20" | 01:42'20" |
| 11 | 07'51" | 01:50'11" |
| 11.3 | 09'28" | 01:53'12" |
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