14.2 km | 02:58:47 | 12:33/km日期: 2023-01-28 14:23 - 平均心率: 92 - 卡路里: 942 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 45%
Pace: 12'05" / 11'43" / 12'09" / 10'57" / 11'28" / 53'31" / 11'26" / 11'28" / 10'53" / 10'38" / 11'33" / 11'46" / 15'20" / 14'10" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+01'28") | 1000 / 1000 |
| 2 | | 11'43" (+01'06") | 1000 / 2000 |
| 3 | | 12'08" (+01'31") | 1000 / 3000 |
| 4 | | 10'56" (+00'19") | 1000 / 4000 |
| 5 | | 11'28" (+00'51") | 1000 / 5000 |
| 6 | | 19'03" (+08'26") | 1000 / 6000 |
| 7 | | 11'25" (+00'48") | 1000 / 7000 |
| 8 | | 11'28" (+00'51") | 1000 / 8000 |
| 9 | | 10'53" (+00'16") | 1000 / 9000 |
| 10 | | 10'37" | 1000 / 10000 |
| 11 | | 11'33" (+00'56") | 1000 / 11000 |
| 12 | | 11'45" (+01'08") | 1000 / 12000 |
| 13 | | 15'19" (+04'42") | 1000 / 13000 |
| 14 | | 14'10" (+03'33") | 1000 / 14000 |
| 15 | | 18'10" (+07'33") | 226 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 11'43" | 00:23'48" |
| 3 | 12'09" | 00:35'57" |
| 4 | 10'57" | 00:46'54" |
| 5 | 11'28" | 00:58'22" |
| 6 | 53'31" | 01:51'53" |
| 7 | 11'26" | 02:03'19" |
| 8 | 11'28" | 02:14'47" |
| 9 | 10'53" | 02:25'40" |
| 10 | 10'38" | 02:36'18" |
| 11 | 11'33" | 02:47'51" |
| 12 | 11'46" | 02:59'37" |
| 13 | 15'20" | 03:14'57" |
| 14 | 14'10" | 03:29'07" |
| 14.2 | 18'11" | 03:33'14" |
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