10.0 km | 01:02:02 | 06:11/km日期: 2023-01-27 17:58 - 平均心率: 139 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 53%
Pace: 06'08" / 06'05" / 06'19" / 07'50" / 06'07" / 06'04" / 06'13" / 06'15" / 06'14" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'10") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
313.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 07'50" | 00:26'22" |
| 5 | 06'07" | 00:32'29" |
| 6 | 06'04" | 00:38'33" |
| 7 | 06'13" | 00:44'46" |
| 8 | 06'15" | 00:51'01" |
| 9 | 06'14" | 00:57'15" |
| 10 | 06'29" | 01:03'44" |
| 10.0 | 06'48" | 01:03'49" |
展開計圈分析
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