22.9 km | 02:07:42 | 05:35/km日期: 2023-01-28 06:05 - 平均心率: 169 - 卡路里: 1931 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 89%
Pace: 05'59" / 05'47" / 05'31" / 05'30" / 05'29" / 05'21" / 05'20" / 05'14" / 05'11" / 05'09" / 05'14" / 05'07" / 05'29" / 05'15" / 06'11" / 05'35" / 06'04" / 05'54" / 05'55" / 06'00" / 05'50" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 05'42" (+00'36") | 1000 / 15000 |
| 16 | | 05'35" (+00'29") | 1000 / 16000 |
| 17 | | 05'59" (+00'53") | 1000 / 17000 |
| 18 | | 05'53" (+00'47") | 1000 / 18000 |
| 19 | | 05'55" (+00'49") | 1000 / 19000 |
| 20 | | 06'00" (+00'54") | 1000 / 20000 |
| 21 | | 05'49" (+00'43") | 1000 / 21000 |
| 22 | | 06'05" (+00'59") | 1000 / 22000 |
| 23 | | 05'57" (+00'51") | 852 / 22852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
333.85 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'31" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'29" | 00:28'16" |
| 6 | 05'21" | 00:33'37" |
| 7 | 05'20" | 00:38'57" |
| 8 | 05'14" | 00:44'11" |
| 9 | 05'11" | 00:49'22" |
| 10 | 05'09" | 00:54'31" |
| 11 | 05'14" | 00:59'45" |
| 12 | 05'07" | 01:04'52" |
| 13 | 05'29" | 01:10'21" |
| 14 | 05'15" | 01:15'36" |
| 15 | 06'11" | 01:21'47" |
| 16 | 05'35" | 01:27'22" |
| 17 | 06'04" | 01:33'26" |
| 18 | 05'54" | 01:39'20" |
| 19 | 05'55" | 01:45'15" |
| 20 | 06'00" | 01:51'15" |
| 21 | 05'50" | 01:57'05" |
| 22 | 06'06" | 02:03'11" |
| 22.9 | 05'57" | 02:08'16" |
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