11.1 km | 01:10:09 | 06:20/km日期: 2023-01-27 22:08 - 平均心率: 150 - 卡路里: 813 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 53%
Pace: 06'17" / 05'29" / 05'50" / 10'27" / 06'07" / 06'02" / 07'07" / 06'11" / 06'58" / 06'22" / 06'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'39") | 1000 / 1000 |
| 2 | | 06'28" (+02'51") | 500 / 1500 |
| 3 | | 03'37" | 400 / 1900 |
| 4 | | 09'32" (+05'55") | 200 / 2100 |
| 5 | | 03'43" (+00'06") | 400 / 2500 |
| 6 | | 10'35" (+06'58") | 200 / 2700 |
| 7 | | 03'48" (+00'11") | 400 / 3100 |
| 8 | | 11'43" (+08'06") | 200 / 3300 |
| 9 | | 03'52" (+00'15") | 400 / 3700 |
| 10 | | 11'01" (+07'24") | 200 / 3900 |
| 11 | | 03'52" (+00'15") | 400 / 4300 |
| 12 | | 11'42" (+08'05") | 200 / 4500 |
| 13 | | 03'44" (+00'07") | 400 / 4900 |
| 14 | | 11'23" (+07'46") | 200 / 5100 |
| 15 | | 03'42" (+00'05") | 400 / 5500 |
| 16 | | 11'20" (+07'43") | 200 / 5700 |
| 17 | | 03'48" (+00'11") | 400 / 6100 |
| 18 | | 12'00" (+08'23") | 200 / 6300 |
| 19 | | 03'55" (+00'18") | 400 / 6700 |
| 20 | | 11'51" (+08'14") | 200 / 6900 |
| 21 | | 03'48" (+00'11") | 400 / 7300 |
| 22 | | 12'02" (+08'25") | 200 / 7500 |
| 23 | | 03'47" (+00'10") | 400 / 7900 |
| 24 | | 11'48" (+08'11") | 200 / 8100 |
| 25 | | 03'51" (+00'14") | 400 / 8500 |
| 26 | | 11'37" (+08'00") | 200 / 8700 |
| 27 | | 06'17" (+02'40") | 1000 / 9700 |
| 28 | | 06'25" (+02'48") | 500 / 10200 |
| 29 | | 06'34" (+02'57") | 848 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
240.41 km 
Nike Zoom Fly 5 累積 :
1125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'29" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 10'27" | 00:28'03" |
| 5 | 06'07" | 00:34'10" |
| 6 | 06'02" | 00:40'12" |
| 7 | 07'07" | 00:47'19" |
| 8 | 06'11" | 00:53'30" |
| 9 | 06'58" | 01:00'28" |
| 10 | 06'22" | 01:06'50" |
| 11 | 06'36" | 01:13'26" |
| 11.0 | 05'31" | 01:13'42" |
留言 
展開計圈分析
