21.4 km | 02:17:16 | 06:25/km日期: 2015-11-22 06:46 - 總爬升: 287 m - 平均心率: 59 - 卡路里: 1582 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'10" / 05'44" / 06'11" / 06'10" / 06'27" / 06'04" / 05'47" / 05'47" / 06'10" / 05'59" / 07'47" / 07'56" / 05'51" / 05'39" / 07'27" / 06'04" / 07'28" / 05'37" / 07'20" / 05'53" / 06'36" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
199.74 km 
asics gelnimbus black 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 06'11" | 00:18'05" |
| 4 | 06'10" | 00:24'15" |
| 5 | 06'27" | 00:30'42" |
| 6 | 06'04" | 00:36'46" |
| 7 | 05'47" | 00:42'33" |
| 8 | 05'47" | 00:48'20" |
| 9 | 06'10" | 00:54'30" |
| 10 | 05'59" | 01:00'29" |
| 11 | 07'47" | 01:08'16" |
| 12 | 07'56" | 01:16'12" |
| 13 | 05'51" | 01:22'03" |
| 14 | 05'39" | 01:27'42" |
| 15 | 07'27" | 01:35'09" |
| 16 | 06'04" | 01:41'13" |
| 17 | 07'28" | 01:48'41" |
| 18 | 05'37" | 01:54'18" |
| 19 | 07'20" | 02:01'38" |
| 20 | 05'53" | 02:07'31" |
| 21 | 06'36" | 02:14'07" |
| 21.4 | 08'25" | 02:17'16" |
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