23.0 km | 02:04:29 | 05:25/km日期: 2023-01-28 08:45 - 平均心率: 158 - 卡路里: 1378 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 51%
Pace: 05'21" / 06'51" / 05'39" / 05'21" / 06'06" / 06'37" / 05'19" / 05'27" / 05'27" / 05'25" / 07'41" / 05'34" / 05'21" / 05'56" / 05'21" / 05'10" / 06'48" / 05'18" / 06'59" / 05'21" / 05'07" / 06'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" (+00'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'03") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'18" (+00'11") | 1000 / 18000 |
| 19 | | 05'29" (+00'22") | 1000 / 19000 |
| 20 | | 05'20" (+00'13") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'38" (+00'31") | 1000 / 22000 |
| 23 | | 05'16" (+00'09") | 955 / 22955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 92.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'51" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'21" | 00:23'12" |
| 5 | 06'06" | 00:29'18" |
| 6 | 06'37" | 00:35'55" |
| 7 | 05'19" | 00:41'14" |
| 8 | 05'27" | 00:46'41" |
| 9 | 05'27" | 00:52'08" |
| 10 | 05'25" | 00:57'33" |
| 11 | 07'41" | 01:05'14" |
| 12 | 05'34" | 01:10'48" |
| 13 | 05'21" | 01:16'09" |
| 14 | 05'56" | 01:22'05" |
| 15 | 05'21" | 01:27'26" |
| 16 | 05'10" | 01:32'36" |
| 17 | 06'48" | 01:39'24" |
| 18 | 05'18" | 01:44'42" |
| 19 | 06'59" | 01:51'41" |
| 20 | 05'21" | 01:57'02" |
| 21 | 05'07" | 02:02'09" |
| 22 | 06'17" | 02:08'26" |
| 23.0 | 05'10" | 02:13'23" |
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