21.2 km | 02:22:51 | 06:44/km日期: 2023-01-27 14:38 - 平均心率: 143 - 卡路里: 1670 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 43%
Pace: 05'51" / 05'37" / 05'33" / 05'24" / 05'51" / 06'05" / 06'14" / 05'41" / 05'43" / 05'57" / 05'48" / 06'40" / 06'07" / 06'20" / 06'00" / 07'13" / 09'12" / 09'02" / 08'32" / 08'57" / 09'37" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 5000 / 5000 |
| 2 | | 05'55" (+00'16") | 5000 / 10000 |
| 3 | | 06'11" (+00'32") | 5000 / 15000 |
| 4 | | 08'35" (+02'56") | 5000 / 20000 |
| 5 | | 09'17" (+03'38") | 1195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 68.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'51" | 00:28'16" |
| 6 | 06'05" | 00:34'21" |
| 7 | 06'14" | 00:40'35" |
| 8 | 05'41" | 00:46'16" |
| 9 | 05'43" | 00:51'59" |
| 10 | 05'57" | 00:57'56" |
| 11 | 05'48" | 01:03'44" |
| 12 | 06'40" | 01:10'24" |
| 13 | 06'07" | 01:16'31" |
| 14 | 06'20" | 01:22'51" |
| 15 | 06'00" | 01:28'51" |
| 16 | 07'13" | 01:36'04" |
| 17 | 09'12" | 01:45'16" |
| 18 | 09'02" | 01:54'18" |
| 19 | 08'32" | 02:02'50" |
| 20 | 08'57" | 02:11'47" |
| 21 | 09'37" | 02:21'24" |
| 21.2 | 07'34" | 02:22'53" |
ricky tseng 說推
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