15.3 km | 01:20:08 | 05:15/km日期: 2015-11-24 05:00 - 地點: 竹２２ - 天氣: 好 - 卡路里: 920 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'06" / 05'34" / 05'27" / 05'36" / 05'32" / 05'17" / 05'12" / 05'07" / 04'57" / 05'00" / 04'51" / 05'00" / 04'57" / 05'03" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05:36'20" (+15'45") | 1 / 1 |
| 2 | | 20:11'48" (+51'13") | 1 / 2 |
| 3 | | 18:11'34" (+50'59") | 1 / 3 |
| 4 | | 20:48'15" (+27'40") | 1 / 4 |
| 5 | | 19:39'14" (+18'39") | 1 / 5 |
| 6 | | 16:04'42" (+44'07") | 1 / 6 |
| 7 | | 13:37'40" (+17'05") | 1 / 7 |
| 8 | | 13:34'49" (+14'14") | 1 / 8 |
| 9 | | 10:16'10" (+55'35") | 1 / 9 |
| 10 | | 10:58'05" (+37'30") | 1 / 10 |
| 11 | | 08:20'35" | 1 / 11 |
| 12 | | 10:36'52" (+16'17") | 1 / 12 |
| 13 | | 10:29'00" (+08'25") | 1 / 13 |
| 14 | | 12:00'55" (+40'20") | 1 / 14 |
| 15 | | 13:57'53" (+37'18") | 1 / 15 |
| 16 | | 09:32'29" (+11'54") | 0 / 15 |
11月累積里程 :
434.02 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'17" | 00:33'32" |
| 7 | 05'12" | 00:38'44" |
| 8 | 05'07" | 00:43'51" |
| 9 | 04'57" | 00:48'48" |
| 10 | 05'00" | 00:53'48" |
| 11 | 04'51" | 00:58'39" |
| 12 | 05'00" | 01:03'39" |
| 13 | 04'57" | 01:08'36" |
| 14 | 05'03" | 01:13'39" |
| 15 | 05'10" | 01:18'49" |
| 15.3 | 05'05" | 01:20'08" |
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