14.0 km | 01:19:53 | 05:41/km日期: 2022-11-16 16:11 - 平均心率: 152 - 卡路里: 1028 Cal - 平均步頻: 172
Pace: 06'53" / 05'33" / 05'34" / 05'39" / 05'35" / 05'34" / 05'40" / 05'39" / 05'41" / 05'47" / 05'50" / 05'38" / 05'47" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 06'37" (+01'04") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 136.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'33" | 00:12'26" |
| 3 | 05'34" | 00:18'00" |
| 4 | 05'39" | 00:23'39" |
| 5 | 05'35" | 00:29'14" |
| 6 | 05'34" | 00:34'48" |
| 7 | 05'40" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 05'41" | 00:51'48" |
| 10 | 05'47" | 00:57'35" |
| 11 | 05'50" | 01:03'25" |
| 12 | 05'38" | 01:09'03" |
| 13 | 05'47" | 01:14'50" |
| 14 | 05'40" | 01:20'30" |
| 14.0 | 06'32" | 01:20'40" |
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