9.9 km | 00:57:22 | 05:49/km日期: 2023-01-26 07:23 - 平均心率: 163 - 卡路里: 790 Cal - 平均步頻: 184
Pace: 06'26" / 05'50" / 05'17" / 05'14" / 06'08" / 05'48" / 05'19" / 05'14" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 1000 / 1000 |
| 2 | | 06'15" (+01'05") | 570 / 1570 |
| 3 | | 05'14" (+00'04") | 1000 / 2570 |
| 4 | | 05'18" (+00'08") | 1000 / 3570 |
| 5 | | 05'13" (+00'03") | 1000 / 4570 |
| 6 | | 05'10" | 43 / 4613 |
| 7 | | 07'21" (+02'11") | 679 / 5293 |
| 8 | | 05'16" (+00'06") | 1000 / 6293 |
| 9 | | 05'17" (+00'07") | 1000 / 7293 |
| 10 | | 05'16" (+00'06") | 1000 / 8293 |
| 11 | | 05'25" (+00'15") | 32 / 8326 |
| 12 | | 06'51" (+01'41") | 1000 / 9326 |
| 13 | | 06'41" (+01'31") | 469 / 9796 |
| 14 | | 06'01" (+00'51") | 61 / 9857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 155.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'17" | 00:17'33" |
| 4 | 05'14" | 00:22'47" |
| 5 | 06'08" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 05'19" | 00:40'02" |
| 8 | 05'14" | 00:45'16" |
| 9 | 06'23" | 00:51'39" |
| 9.9 | 06'40" | 00:57'22" |
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