13.0 km | 01:02:06 | 04:46/km日期: 2023-01-26 07:43 - 地點: 大佳河濱公園 - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 74%
Pace: 05'40" / 05'14" / 05'02" / 04'58" / 04'45" / 04'55" / 04'39" / 04'36" / 04'32" / 04'26" / 04'28" / 06'13" / 06'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'20") | 1000 / 1000 |
2 | | 05'14" (+00'54") | 1000 / 2000 |
3 | | 05'02" (+00'42") | 1000 / 3000 |
4 | | 04'57" (+00'37") | 1000 / 4000 |
5 | | 04'45" (+00'25") | 1000 / 5000 |
6 | | 04'55" (+00'35") | 1000 / 6000 |
7 | | 04'38" (+00'18") | 1000 / 7000 |
8 | | 04'36" (+00'16") | 1000 / 8000 |
9 | | 04'31" (+00'11") | 1000 / 9000 |
10 | | 04'26" (+00'06") | 1000 / 10000 |
11 | | 04'28" (+00'08") | 1000 / 11000 |
12 | | 04'26" (+00'06") | 1000 / 12000 |
13 | | 04'20" | 1000 / 13000 |
14 | | 03'55" | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
554.91 km PUMA NITRO Elite Racer 累積 :
1527.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'14" | 00:10'54" |
3 | 05'02" | 00:15'56" |
4 | 04'58" | 00:20'54" |
5 | 04'45" | 00:25'39" |
6 | 04'55" | 00:30'34" |
7 | 04'39" | 00:35'13" |
8 | 04'36" | 00:39'49" |
9 | 04'32" | 00:44'21" |
10 | 04'26" | 00:48'47" |
11 | 04'28" | 00:53'15" |
12 | 06'13" | 00:59'28" |
13 | 06'11" | 01:05'39" |
13.0 | 03'34" | 01:05'43" |