10.5 km | 01:01:58 | 05:53/km日期: 2015-11-19 05:18 - 卡路里: 541 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'18" / 08'12" / 05'54" / 05'44" / 05'56" / 05'45" / 05'49" / 05'51" / 05'49" / 05'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 523 / 10523 |
11月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'12" | 00:14'30" |
| 3 | 05'54" | 00:20'24" |
| 4 | 05'44" | 00:26'08" |
| 5 | 05'56" | 00:32'04" |
| 6 | 05'45" | 00:37'49" |
| 7 | 05'49" | 00:43'38" |
| 8 | 05'51" | 00:49'29" |
| 9 | 05'49" | 00:55'18" |
| 10 | 05'38" | 01:00'56" |
| 10.5 | 05'53" | 01:04'01" |
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