15.1 km | 01:29:17 | 05:54/km日期: 2015-11-22 05:29 - 卡路里: 767 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'21" / 05'58" / 05'45" / 05'35" / 05'19" / 05'23" / 13'06" / 07'28" / 05'47" / 05'29" / 12'54" / 05'54" / 05'33" / 05'31" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 06'25" (+01'06") | 1000 / 7000 |
| 8 | | 07'27" (+02'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'42" (+01'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'34") | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'36" (+00'17") | 114 / 15114 |
11月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 05'35" | 00:23'39" |
| 5 | 05'19" | 00:28'58" |
| 6 | 05'23" | 00:34'21" |
| 7 | 13'06" | 00:47'27" |
| 8 | 07'28" | 00:54'55" |
| 9 | 05'47" | 01:00'42" |
| 10 | 05'29" | 01:06'11" |
| 11 | 12'54" | 01:19'05" |
| 12 | 05'54" | 01:24'59" |
| 13 | 05'33" | 01:30'32" |
| 14 | 05'31" | 01:36'03" |
| 15 | 05'29" | 01:41'32" |
| 15.1 | 05'33" | 01:42'10" |
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