12.5 km | 01:14:16 | 05:55/km日期: 2015-11-21 05:11 - 卡路里: 644 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'20" / 06'21" / 07'34" / 05'38" / 05'32" / 05'43" / 05'37" / 06'20" / 05'46" / 05'52" / 05'57" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 533 / 12533 |
11月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 07'34" | 00:20'15" |
| 4 | 05'38" | 00:25'53" |
| 5 | 05'32" | 00:31'25" |
| 6 | 05'43" | 00:37'08" |
| 7 | 05'37" | 00:42'45" |
| 8 | 06'20" | 00:49'05" |
| 9 | 05'46" | 00:54'51" |
| 10 | 05'52" | 01:00'43" |
| 11 | 05'57" | 01:06'40" |
| 12 | 05'48" | 01:12'28" |
| 12.5 | 05'58" | 01:15'39" |
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