16.2 km | 03:25:51 | 12:40/km日期: 2023-01-26 11:50 - 平均心率: 129 - 卡路里: 1446 Cal - 平均步頻: 162
Pace: 07'52" / 05'13" / 05'05" / 05'10" / 05'16" / 05'04" / 05'10" / 08'28" / 07'37" / 05'10" / 05'05" / 05'18" / 05'20" / 19'50" / 05'28" / 06'14" / 398'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'49") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 08'28" (+03'25") | 1000 / 8000 |
| 9 | | 07'36" (+02'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 19'49" (+14'46") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 06'13" (+01'10") | 1000 / 16000 |
| 17 | | 06:38'55" (+33'52") | 246 / 16246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 290.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'13" | 00:13'05" |
| 3 | 05'05" | 00:18'10" |
| 4 | 05'10" | 00:23'20" |
| 5 | 05'16" | 00:28'36" |
| 6 | 05'04" | 00:33'40" |
| 7 | 05'10" | 00:38'50" |
| 8 | 08'28" | 00:47'18" |
| 9 | 07'37" | 00:54'55" |
| 10 | 05'10" | 01:00'05" |
| 11 | 05'05" | 01:05'10" |
| 12 | 05'18" | 01:10'28" |
| 13 | 05'20" | 01:15'48" |
| 14 | 19'50" | 01:35'38" |
| 15 | 05'28" | 01:41'06" |
| 16 | 06'14" | 01:47'20" |
| 16.2 | 398'53" | 03:25'51" |
留言 
展開計圈分析
