18.5 km | 03:02:29 | 09:51/km日期: 2023-01-26 08:33 - 總爬升: 519 m - 平均心率: 123 - 卡路里: 1174 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 75%
Pace: 09'06" / 09'13" / 13'55" / 06'47" / 07'41" / 08'18" / 11'34" / 09'41" / 12'44" / 11'57" / 07'19" / 06'46" / 11'06" / 07'07" / 08'59" / 12'23" / 15'19" / 07'52" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'20") | 1000 / 1000 |
| 2 | | 09'13" (+02'27") | 1000 / 2000 |
| 3 | | 13'54" (+07'08") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'41" (+00'55") | 1000 / 5000 |
| 6 | | 08'18" (+01'32") | 1000 / 6000 |
| 7 | | 11'33" (+04'47") | 1000 / 7000 |
| 8 | | 09'40" (+02'54") | 1000 / 8000 |
| 9 | | 12'43" (+05'57") | 1000 / 9000 |
| 10 | | 11'57" (+05'11") | 1000 / 10000 |
| 11 | | 07'18" (+00'32") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 11'06" (+04'20") | 1000 / 13000 |
| 14 | | 07'07" (+00'21") | 1000 / 14000 |
| 15 | | 08'58" (+02'12") | 1000 / 15000 |
| 16 | | 12'22" (+05'36") | 1000 / 16000 |
| 17 | | 15'18" (+08'32") | 1000 / 17000 |
| 18 | | 07'52" (+01'06") | 1000 / 18000 |
| 19 | | 09'10" (+02'24") | 513 / 18513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 142.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'13" | 00:18'19" |
| 3 | 13'55" | 00:32'14" |
| 4 | 06'47" | 00:39'01" |
| 5 | 07'41" | 00:46'42" |
| 6 | 08'18" | 00:55'00" |
| 7 | 11'34" | 01:06'34" |
| 8 | 09'41" | 01:16'15" |
| 9 | 12'44" | 01:28'59" |
| 10 | 11'57" | 01:40'56" |
| 11 | 07'19" | 01:48'15" |
| 12 | 06'46" | 01:55'01" |
| 13 | 11'06" | 02:06'07" |
| 14 | 07'07" | 02:13'14" |
| 15 | 08'59" | 02:22'13" |
| 16 | 12'23" | 02:34'36" |
| 17 | 15'19" | 02:49'55" |
| 18 | 07'52" | 02:57'47" |
| 18.5 | 09'11" | 03:02'30" |
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