32.1 km | 02:37:31 | 04:54/km日期: 2015-11-26 15:15 - 地點: 高市美術館 - 卡路里: 1965 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'04" / 04'53" / 04'53" / 04'55" / 04'59" / 05'00" / 04'55" / 05'01" / 04'49" / 04'56" / 04'53" / 04'52" / 04'55" / 04'51" / 04'47" / 04'53" / 04'43" / 04'52" / 04'51" / 04'50" / 04'54" / 04'50" / 04'55" / 04'53" / 04'51" / 04'54" / 04'55" / 04'54" / 04'55" / 05'01" / 05'01" / 04'59" / 05'36" /
11月累積里程 : 362.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 04'59" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 04'55" | 00:34'39" |
| 8 | 05'01" | 00:39'40" |
| 9 | 04'49" | 00:44'29" |
| 10 | 04'56" | 00:49'25" |
| 11 | 04'53" | 00:54'18" |
| 12 | 04'52" | 00:59'10" |
| 13 | 04'55" | 01:04'05" |
| 14 | 04'51" | 01:08'56" |
| 15 | 04'47" | 01:13'43" |
| 16 | 04'53" | 01:18'36" |
| 17 | 04'43" | 01:23'19" |
| 18 | 04'52" | 01:28'11" |
| 19 | 04'51" | 01:33'02" |
| 20 | 04'50" | 01:37'52" |
| 21 | 04'54" | 01:42'46" |
| 22 | 04'50" | 01:47'36" |
| 23 | 04'55" | 01:52'31" |
| 24 | 04'53" | 01:57'24" |
| 25 | 04'51" | 02:02'15" |
| 26 | 04'54" | 02:07'09" |
| 27 | 04'55" | 02:12'04" |
| 28 | 04'54" | 02:16'58" |
| 29 | 04'55" | 02:21'53" |
| 30 | 05'01" | 02:26'54" |
| 31 | 05'01" | 02:31'55" |
| 32 | 04'59" | 02:36'54" |
| 32.1 | 05'34" | 02:37'31" |
留言 
