15.0 km | 01:25:28 | 05:41/km日期: 2023-01-25 15:54 - 平均心率: 161 - 卡路里: 1280 Cal - 平均步頻: 210 - 溫度: 19°C - 濕度: 49%
Pace: 05'07" / 05'26" / 05'40" / 05'28" / 05'29" / 05'19" / 05'37" / 06'08" / 05'30" / 05'31" / 05'42" / 05'39" / 05'48" / 05'48" / 05'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'56") | 1000 / 1000 |
2 | | 05'25" (+00'07") | 1000 / 2000 |
3 | | 05'40" (+00'22") | 1000 / 3000 |
4 | | 05'27" (+00'09") | 1000 / 4000 |
5 | | 05'28" (+00'10") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'38" (+00'20") | 1000 / 7000 |
8 | | 06'08" (+00'50") | 1000 / 8000 |
9 | | 05'30" (+00'12") | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 05'41" (+00'23") | 1000 / 11000 |
12 | | 05'38" (+00'20") | 1000 / 12000 |
13 | | 05'48" (+00'30") | 1000 / 13000 |
14 | | 05'47" (+00'29") | 1000 / 14000 |
15 | | 05'57" (+00'39") | 1000 / 15000 |
16 | | 06'38" (+01'20") | 28 / 15028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 162~197 | 65~79% |
2:M馬拉松配速區 | 197~222 | 79~89% |
3:T乳酸耐力區 | 222~230 | 89~92% |
4:A無氧耐力區 | 230~243 | 92~97.5% |
5:I最大耗氧區 | 243~250 | 97.5~100% |
最大心率為250 點此去設定最大心率 |
1月累積里程 :
242.57 km 迪卡濃白 43 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'26" | 00:10'33" |
3 | 05'40" | 00:16'13" |
4 | 05'28" | 00:21'41" |
5 | 05'29" | 00:27'10" |
6 | 05'19" | 00:32'29" |
7 | 05'37" | 00:38'06" |
8 | 06'08" | 00:44'14" |
9 | 05'30" | 00:49'44" |
10 | 05'31" | 00:55'15" |
11 | 05'42" | 01:00'57" |
12 | 05'39" | 01:06'36" |
13 | 05'48" | 01:12'24" |
14 | 05'48" | 01:18'12" |
15 | 05'58" | 01:24'10" |
15.0 | 07'06" | 01:24'22" |