11.0 km | 01:00:54 | 05:31/km日期: 2015-11-24 07:01 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 590 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'23" / 05'38" / 05'43" / 05'40" / 05'44" / 05'41" / 05'46" / 05'24" / 05'22" / 05'05" / 05'20" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 1000 / 1000 |
2 | | 05'37" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'38") | 1000 / 3000 |
4 | | 05'39" (+00'34") | 1000 / 4000 |
5 | | 05'43" (+00'38") | 1000 / 5000 |
6 | | 05'41" (+00'36") | 1000 / 6000 |
7 | | 05'45" (+00'40") | 1000 / 7000 |
8 | | 05'24" (+00'19") | 1000 / 8000 |
9 | | 05'21" (+00'16") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'19" (+00'14") | 1000 / 11000 |
12 | | 02'33" | 5 / 11005 |
11月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'38" | 00:11'01" |
3 | 05'43" | 00:16'44" |
4 | 05'40" | 00:22'24" |
5 | 05'44" | 00:28'08" |
6 | 05'41" | 00:33'49" |
7 | 05'46" | 00:39'35" |
8 | 05'24" | 00:44'59" |
9 | 05'22" | 00:50'21" |
10 | 05'05" | 00:55'26" |
11 | 05'20" | 01:00'46" |
11.0 | 02'48" | 01:00'47" |