20.1 km | 01:57:50 | 05:52/km日期: 2023-01-25 15:59 - 平均心率: 150 - 卡路里: 1143 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 60%
Pace: 05'38" / 05'19" / 06'02" / 05'55" / 05'09" / 05'05" / 05'06" / 05'15" / 05'25" / 05'11" / 06'22" / 05'18" / 05'17" / 05'20" / 05'31" / 08'32" / 05'19" / 05'26" / 05'47" / 10'01" / 10'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
435.94 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'19" | 00:10'57" |
3 | 06'02" | 00:16'59" |
4 | 05'55" | 00:22'54" |
5 | 05'09" | 00:28'03" |
6 | 05'05" | 00:33'08" |
7 | 05'06" | 00:38'14" |
8 | 05'15" | 00:43'29" |
9 | 05'25" | 00:48'54" |
10 | 05'11" | 00:54'05" |
11 | 06'22" | 01:00'27" |
12 | 05'18" | 01:05'45" |
13 | 05'17" | 01:11'02" |
14 | 05'20" | 01:16'22" |
15 | 05'31" | 01:21'53" |
16 | 08'32" | 01:30'25" |
17 | 05'19" | 01:35'44" |
18 | 05'26" | 01:41'10" |
19 | 05'47" | 01:46'57" |
20 | 10'01" | 01:56'58" |
20.1 | 10'34" | 01:57'50" |