45.5 km | 05:48:25 | 07:39/km日期: 2023-01-26 05:08 - 總爬升: 551 m - 平均心率: 146 - 卡路里: 3164 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 80%
Pace: 05'31" / 06'53" / 05'47" / 06'31" / 06'31" / 05'39" / 07'11" / 06'28" / 05'32" / 06'28" / 08'44" / 07'20" / 09'24" / 06'23" / 07'36" / 05'25" / 05'04" / 05'07" / 05'21" / 05'04" / 10'07" / 21'40" / 10'15" / 10'42" / 09'53" / 05'58" / 07'21" / 05'46" / 08'56" / 05'05" / 07'18" / 04'57" / 06'32" / 07'38" / 07'51" / 08'54" / 08'07" / 10'12" / 08'50" / 06'18" / 06'30" / 06'01" / 10'36" / 09'56" / 09'58" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'53" (+01'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 422 / 3422 |
| 5 | | 06'27" (+01'30") | 1000 / 4422 |
| 6 | | 06'31" (+01'34") | 1000 / 5422 |
| 7 | | 05'38" (+00'41") | 1000 / 6422 |
| 8 | | 07'12" (+02'15") | 1000 / 7422 |
| 9 | | 06'14" (+01'17") | 1000 / 8422 |
| 10 | | 06'14" (+01'17") | 1000 / 9422 |
| 11 | | 08'05" (+03'08") | 1000 / 10422 |
| 12 | | 07'41" (+02'44") | 1000 / 11422 |
| 13 | | 08'54" (+03'57") | 1000 / 12422 |
| 14 | | 06'40" (+01'43") | 1000 / 13422 |
| 15 | | 08'25" (+03'28") | 1000 / 14422 |
| 16 | | 05'44" (+00'47") | 1000 / 15422 |
| 17 | | 04'57" | 1000 / 16422 |
| 18 | | 05'04" (+00'07") | 1000 / 17422 |
| 19 | | 05'25" (+00'28") | 1000 / 18422 |
| 20 | | 05'03" (+00'06") | 1000 / 19422 |
| 21 | | 05'05" (+00'08") | 1000 / 20422 |
| 22 | | 23'08" (+18'11") | 1000 / 21422 |
| 23 | | 10'55" (+05'58") | 1000 / 22422 |
| 24 | | 10'24" (+05'27") | 1000 / 23422 |
| 25 | | 10'29" (+05'32") | 1000 / 24422 |
| 26 | | 08'03" (+03'06") | 1000 / 25422 |
| 27 | | 06'35" (+01'38") | 1000 / 26422 |
| 28 | | 06'15" (+01'18") | 1000 / 27422 |
| 29 | | 07'53" (+02'56") | 1000 / 28422 |
| 30 | | 06'53" (+01'56") | 1000 / 29422 |
| 31 | | 05'27" (+00'30") | 1000 / 30422 |
| 32 | | 06'51" (+01'54") | 1000 / 31422 |
| 33 | | 05'45" (+00'48") | 1000 / 32422 |
| 34 | | 07'23" (+02'26") | 1000 / 33422 |
| 35 | | 06'05" (+01'08") | 1000 / 34422 |
| 36 | | 09'12" (+04'15") | 1000 / 35422 |
| 37 | | 08'25" (+03'28") | 1000 / 36422 |
| 38 | | 08'15" (+03'18") | 1000 / 37422 |
| 39 | | 11'40" (+06'43") | 1000 / 38422 |
| 40 | | 06'42" (+01'45") | 1000 / 39422 |
| 41 | | 07'10" (+02'13") | 1000 / 40422 |
| 42 | | 05'29" (+00'32") | 1000 / 41422 |
| 43 | | 08'08" (+03'11") | 1000 / 42422 |
| 44 | | 10'16" (+05'19") | 1000 / 43422 |
| 45 | | 09'47" (+04'50") | 1000 / 44422 |
| 46 | | 10'11" (+05'14") | 1000 / 45422 |
| 47 | | 10'06" (+05'09") | 74 / 45497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 329.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'53" | 00:12'24" |
| 3 | 05'47" | 00:18'11" |
| 4 | 06'31" | 00:24'42" |
| 5 | 06'31" | 00:31'13" |
| 6 | 05'39" | 00:36'52" |
| 7 | 07'11" | 00:44'03" |
| 8 | 06'28" | 00:50'31" |
| 9 | 05'32" | 00:56'03" |
| 10 | 06'28" | 01:02'31" |
| 11 | 08'44" | 01:11'15" |
| 12 | 07'20" | 01:18'35" |
| 13 | 09'24" | 01:27'59" |
| 14 | 06'23" | 01:34'22" |
| 15 | 07'36" | 01:41'58" |
| 16 | 05'25" | 01:47'23" |
| 17 | 05'04" | 01:52'27" |
| 18 | 05'07" | 01:57'34" |
| 19 | 05'21" | 02:02'55" |
| 20 | 05'04" | 02:07'59" |
| 21 | 10'07" | 02:18'06" |
| 22 | 21'40" | 02:39'46" |
| 23 | 10'15" | 02:50'01" |
| 24 | 10'42" | 03:00'43" |
| 25 | 09'53" | 03:10'36" |
| 26 | 05'58" | 03:16'34" |
| 27 | 07'21" | 03:23'55" |
| 28 | 05'46" | 03:29'41" |
| 29 | 08'56" | 03:38'37" |
| 30 | 05'05" | 03:43'42" |
| 31 | 07'18" | 03:51'00" |
| 32 | 04'57" | 03:55'57" |
| 33 | 06'32" | 04:02'29" |
| 34 | 07'38" | 04:10'07" |
| 35 | 07'51" | 04:17'58" |
| 36 | 08'54" | 04:26'52" |
| 37 | 08'07" | 04:34'59" |
| 38 | 10'12" | 04:45'11" |
| 39 | 08'50" | 04:54'01" |
| 40 | 06'18" | 05:00'19" |
| 41 | 06'30" | 05:06'49" |
| 42 | 06'01" | 05:12'50" |
| 43 | 10'36" | 05:23'26" |
| 44 | 09'56" | 05:33'22" |
| 45 | 09'58" | 05:43'20" |
| 45.5 | 10'15" | 05:48'26" |
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