10.8 km | 01:37:59 | 09:05/km日期: 2015-11-22 15:33 - 卡路里: 680 Cal - 溫度: 26°C - 濕度: 61%
Pace: 08'44" / 07'14" / 08'14" / 07'11" / 17'11" / 07'05" / 07'05" / 06'54" / 15'39" / 06'59" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'51") | 1000 / 1000 |
| 2 | | 07'14" (+00'21") | 1000 / 2000 |
| 3 | | 08'13" (+01'20") | 1000 / 3000 |
| 4 | | 07'10" (+00'17") | 1000 / 4000 |
| 5 | | 17'11" (+10'18") | 1000 / 5000 |
| 6 | | 07'05" (+00'12") | 1000 / 6000 |
| 7 | | 07'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 15'39" (+08'46") | 1000 / 9000 |
| 10 | | 06'58" (+00'05") | 1000 / 10000 |
| 11 | | 07'17" (+00'24") | 786 / 10786 |
11月累積里程 :
273.53 km 
Y拖 Y拖 累積 :
974.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'14" | 00:15'58" |
| 3 | 08'14" | 00:24'12" |
| 4 | 07'11" | 00:31'23" |
| 5 | 17'11" | 00:48'34" |
| 6 | 07'05" | 00:55'39" |
| 7 | 07'05" | 01:02'44" |
| 8 | 06'54" | 01:09'38" |
| 9 | 15'39" | 01:25'17" |
| 10 | 06'59" | 01:32'16" |
| 10.8 | 07'17" | 01:38'00" |
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