12.0 km | 03:27:42 | 17:16/km日期: 2023-01-24 09:06 - 總爬升: 474 m - 平均心率: 75 - 卡路里: 349 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 66%
Pace: 16'03" / 15'50" / 13'31" / 12'35" / 24'44" / 12'05" / 19'09" / 18'49" / 11'07" / 87'37" / 18'08" / 31'00" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" (+04'55") | 1000 / 1000 |
| 2 | | 15'49" (+04'42") | 1000 / 2000 |
| 3 | | 13'31" (+02'24") | 1000 / 3000 |
| 4 | | 12'34" (+01'27") | 1000 / 4000 |
| 5 | | 22'49" (+11'42") | 1000 / 5000 |
| 6 | | 13'59" (+02'52") | 1000 / 6000 |
| 7 | | 19'09" (+08'02") | 1000 / 7000 |
| 8 | | 18'48" (+07'41") | 1000 / 8000 |
| 9 | | 11'07" | 1000 / 9000 |
| 10 | | 14'36" (+03'29") | 1000 / 10000 |
| 11 | | 18'08" (+07'01") | 1000 / 11000 |
| 12 | | 30'59" (+19'52") | 1000 / 12000 |
| 13 | | 03'30" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
306.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 15'50" | 00:31'53" |
| 3 | 13'31" | 00:45'24" |
| 4 | 12'35" | 00:57'59" |
| 5 | 24'44" | 01:22'43" |
| 6 | 12'05" | 01:34'48" |
| 7 | 19'09" | 01:53'57" |
| 8 | 18'49" | 02:12'46" |
| 9 | 11'07" | 02:23'53" |
| 10 | 87'37" | 03:51'30" |
| 11 | 18'08" | 04:09'38" |
| 12 | 31'00" | 04:40'38" |
| 12.0 | 03'42" | 04:40'43" |
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