11.3 km | 01:23:08 | 07:22/km日期: 2015-11-23 04:43 - 卡路里: 608 Cal - 溫度: 20°C - 濕度: 95%
Pace: 07'26" / 07'25" / 07'27" / 07'35" / 07'24" / 07'27" / 07'22" / 07'26" / 07'14" / 07'13" / 07'12" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'13") | 992 / 992 |
| 2 | | 07'24" (+00'12") | 1001 / 1993 |
| 3 | | 07'24" (+00'12") | 1005 / 2998 |
| 4 | | 07'34" (+00'22") | 1000 / 3999 |
| 5 | | 07'27" (+00'15") | 1001 / 5001 |
| 6 | | 07'25" (+00'13") | 995 / 5996 |
| 7 | | 07'20" (+00'08") | 1002 / 6998 |
| 8 | | 07'26" (+00'14") | 999 / 7998 |
| 9 | | 07'15" (+00'03") | 1004 / 9002 |
| 10 | | 07'12" | 1000 / 10003 |
| 11 | | 07'12" | 998 / 11001 |
| 12 | | 07'19" (+00'07") | 266 / 11268 |
11月累積里程 :
385.95 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'25" | 00:14'51" |
| 3 | 07'27" | 00:22'18" |
| 4 | 07'35" | 00:29'53" |
| 5 | 07'24" | 00:37'17" |
| 6 | 07'27" | 00:44'44" |
| 7 | 07'22" | 00:52'06" |
| 8 | 07'26" | 00:59'32" |
| 9 | 07'14" | 01:06'46" |
| 10 | 07'13" | 01:13'59" |
| 11 | 07'12" | 01:21'11" |
| 11.3 | 07'16" | 01:23'08" |
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