25.2 km | 05:50:27 | 13:52/km日期: 2023-01-26 09:04 - 總爬升: 1203 m - 平均心率: 113 - 卡路里: 1125 Cal - 平均步頻: 149
Pace: 19'33" / 16'08" / 16'45" / 21'36" / 11'16" / 17'33" / 14'40" / 12'02" / 10'49" / 12'07" / 10'13" / 56'55" / 10'27" / 09'46" / 23'22" / 09'12" / 05'38" / 08'23" / 19'43" / 06'54" / 05'05" / 08'47" / 10'54" / 08'07" / 18'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 16'08" | 00:35'41" |
| 3 | 16'45" | 00:52'26" |
| 4 | 21'36" | 01:14'02" |
| 5 | 11'16" | 01:25'18" |
| 6 | 17'33" | 01:42'51" |
| 7 | 14'40" | 01:57'31" |
| 8 | 12'02" | 02:09'33" |
| 9 | 10'49" | 02:20'22" |
| 10 | 12'07" | 02:32'29" |
| 11 | 10'13" | 02:42'42" |
| 12 | 56'55" | 03:39'37" |
| 13 | 10'27" | 03:50'04" |
| 14 | 09'46" | 03:59'50" |
| 15 | 23'22" | 04:23'12" |
| 16 | 09'12" | 04:32'24" |
| 17 | 05'38" | 04:38'02" |
| 18 | 08'23" | 04:46'25" |
| 19 | 19'43" | 05:06'08" |
| 20 | 06'54" | 05:13'02" |
| 21 | 05'05" | 05:18'07" |
| 22 | 08'47" | 05:26'54" |
| 23 | 10'54" | 05:37'48" |
| 24 | 08'07" | 05:45'55" |
| 25.2 | 03'38" | 05:50'27" |
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