12.4 km | 01:07:45 | 05:26/km日期: 2015-11-23 15:17 - 地點: 新莊田徑場 - 卡路里: 616 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'50" / 05'56" / 05'42" / 05'19" / 05'15" / 05'28" / 05'08" / 05'21" / 05'26" / 05'14" / 05'09" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'02") | 398 / 398 |
| 2 | | 06'12" (+01'25") | 397 / 795 |
| 3 | | 05'59" (+01'12") | 395 / 1191 |
| 4 | | 05'57" (+01'10") | 407 / 1598 |
| 5 | | 05'45" (+00'58") | 399 / 1998 |
| 6 | | 05'46" (+00'59") | 398 / 2396 |
| 7 | | 05'38" (+00'51") | 402 / 2798 |
| 8 | | 05'38" (+00'51") | 416 / 3214 |
| 9 | | 05'32" (+00'45") | 397 / 3612 |
| 10 | | 05'05" (+00'18") | 389 / 4002 |
| 11 | | 05'01" (+00'14") | 401 / 4403 |
| 12 | | 05'24" (+00'37") | 406 / 4810 |
| 13 | | 05'13" (+00'26") | 411 / 5221 |
| 14 | | 05'26" (+00'39") | 389 / 5610 |
| 15 | | 05'34" (+00'47") | 400 / 6010 |
| 16 | | 05'08" (+00'21") | 402 / 6413 |
| 17 | | 05'13" (+00'26") | 414 / 6828 |
| 18 | | 05'14" (+00'27") | 400 / 7228 |
| 19 | | 05'14" (+00'27") | 400 / 7628 |
| 20 | | 05'17" (+00'30") | 402 / 8031 |
| 21 | | 05'26" (+00'39") | 398 / 8429 |
| 22 | | 05'32" (+00'45") | 400 / 8829 |
| 23 | | 05'26" (+00'39") | 406 / 9236 |
| 24 | | 05'05" (+00'18") | 398 / 9635 |
| 25 | | 05'08" (+00'21") | 396 / 10031 |
| 26 | | 05'15" (+00'28") | 412 / 10443 |
| 27 | | 05'03" (+00'16") | 398 / 10842 |
| 28 | | 05'03" (+00'16") | 402 / 11244 |
| 29 | | 04'47" | 399 / 11644 |
| 30 | | 04'47" | 392 / 12037 |
| 31 | | 04'53" (+00'06") | 408 / 12445 |
11月累積里程 : 261.84 km
Android - Sony C6502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'56" | 00:12'46" |
| 3 | 05'42" | 00:18'28" |
| 4 | 05'19" | 00:23'47" |
| 5 | 05'15" | 00:29'02" |
| 6 | 05'28" | 00:34'30" |
| 7 | 05'08" | 00:39'38" |
| 8 | 05'21" | 00:44'59" |
| 9 | 05'26" | 00:50'25" |
| 10 | 05'14" | 00:55'39" |
| 11 | 05'09" | 01:00'48" |
| 12 | 04'48" | 01:05'36" |
| 12.4 | 04'49" | 01:07'45" |
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